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<div id='theme'>主题：鲢鱼</div><div class="menu" id="cookname">红烧鲢鱼</div><div class="menu" id="cookstory">自从去年学会，现在每周都会吃。</div><div class="menu" id="tips">"贴士："炒料时可以加点米酒，起锅前放一勺香醋</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/1/7/400_41986d0617bbc9c588f479ff5c1b2d87.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲢鱼</div><div class="majornote">2斤</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">5勺</div></div><div><div class="majorTitle">泡椒</div><div class="majornote">15个</div></div><div><div class="majorTitle">泡姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">8瓣</div></div><div><div class="majorTitle">花椒</div><div class="majornote">20粒</div></div><div><div class="majorTitle">大葱</div><div class="majornote">半根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用清水洗净，然后把水分控干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/e/140_f305f2febfe8dca0452db2ab52f28ffe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/e/800_f305f2febfe8dca0452db2ab52f28ffe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入淀粉拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/8/140_a1dd782cef156576a0b40a7c0945bfd8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/8/800_a1dd782cef156576a0b40a7c0945bfd8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等油温升高，进行油炸一分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/f/140_3c99f475c800fbe1f1ddb14c16043bff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/f/800_3c99f475c800fbe1f1ddb14c16043bff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部油炸好放入碗里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/1/140_5e9b1d0bfdee65835b342967abe67071.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/1/800_5e9b1d0bfdee65835b342967abe67071.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有的调味材料放锅里炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/140_fb07ba898fe3f0605c8ae8a05fccf0f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/800_fb07ba898fe3f0605c8ae8a05fccf0f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好材料放入炸好的鱼，加入一碗半的水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/e/140_d8aefe965149637d439aadf41629656e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/e/800_d8aefe965149637d439aadf41629656e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中火八分钟起锅，放入香葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/0/140_2b8424c6c4c94eb38e35a3ba75701000.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/0/800_2b8424c6c4c94eb38e35a3ba75701000.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">传统家常菜红烧鲢鱼头</div><div class="menu" id="cookstory">鱼头是人们常吃的食品之一,鱼头含有的营养价值是非常丰富的,是人们用来滋补身体的一种非常好的食品。鱼头中含有丰富的蛋白质和氨基酸、维生素、和大量微元素、对补五脏健脑益智有很好的效果。小孩子多吃鱼头可以变得更加聪敏,提高下孩子的记忆力。</div><div class="menu" id="tips">"贴士："鱼头太大，一切二容易煮熟，不喜欢粉皮的可以换成豆腐，菌菇之类的，重口味的可以适量加辣椒！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/6/7/400_3661580ce3fd3721ead51f10706bc967.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鲢鱼头</div><div class="majornote">一个</div></div><div><div class="majorTitle">粉皮</div><div class="majornote">2张</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">2勺</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1把</div></div><div><div class="majorTitle">生姜</div><div class="majornote">4片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鱼头一切二，洗净后放入锅中煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/8/140_f23dc255c01517378191a2592c297e98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/8/800_f23dc255c01517378191a2592c297e98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次加入生抽，老抽，料酒，加清水没过鱼头</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/9/140_dd8ebe6a777d9e43fe2378c52f03f1a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/9/800_dd8ebe6a777d9e43fe2378c52f03f1a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加白糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/a/140_ebd805e63037f84e8a331d1515f295fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/a/800_ebd805e63037f84e8a331d1515f295fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖大火煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/1/140_421ae7cc81a8086ee583584e9f0247b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/1/800_421ae7cc81a8086ee583584e9f0247b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼头煮熟后放入粉皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/140_a52b4bb977430803a486c0ae88652eca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/800_a52b4bb977430803a486c0ae88652eca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粉皮煮到透明有小气泡就可以了，最后加盐鸡精调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/0/140_ce0f5b88db9a8e7273d013ee4a4225f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/0/800_ce0f5b88db9a8e7273d013ee4a4225f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/c/140_ab6da7058e84940d1356bb88cdaa071c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/c/800_ab6da7058e84940d1356bb88cdaa071c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">砂锅焗鲢鱼块</div><div class="menu" id="cookstory">鲢鱼的鱼肉蛋白质、氨基酸含量很丰富，对促进智力发育、心血管方面都有很好的帮助，再加上鲢鱼能补脾益气、增强免疫，考虑到孩子体质弱，所以我会隔三差五的买回来，简单焗一焗，入味更营养，超级的下饭，比红烧的更简单也好好吃，值得你试试看。</div><div class="menu" id="tips">"贴士："1、鱼腌制时候要多抓几下，最好是胶质的样子这样鱼肉吃起来口感很嫩，也不容易松散。2、做砂锅菜锅一定要烧热，油温也要7成左右，这样可以防止鱼块粘锅。3、水要用热水加入，而且不要太多，冷水煮的鱼腥味会比较重，小窍门不妨记住了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/c/c/400_fc95f187221163cdf7f96e50243604ac.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鲢鱼</div><div class="majornote">适量</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1粒</div></div><div><div class="majorTitle">青蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">老抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">姜</div><div class="majornote">少许</div></div><div><div class="majorTitle">蒜</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/140_e3bbcc680761483d260081058057b121.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/e3bbcc680761483d260081058057b121.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食材：鲢鱼适量，辅料：洋葱，青蒜，姜蒜，青红尖椒。调料：蚝油，生抽，老抽一点点，料酒，糖，胡椒粉和少许的水。
具体做法在这里：1、首先鲢鱼肉切薄片，鱼骨切小块，加入盐、胡椒粉和姜葱，抓匀后腌制10分钟左右这样更入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/c/140_546f8b02fe46f70b551e7419c4df3bbc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/c/546f8b02fe46f70b551e7419c4df3bbc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱一粒切条，青红椒切下定，姜蒜切碎了，青蒜切寸断备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/4/140_292441ddfbdb1ef5a44e07ebfc1a1454.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/4/292441ddfbdb1ef5a44e07ebfc1a1454.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后烧热砂锅，接着将油倒入烧热后，放入洋葱，青蒜白和姜蒜爆香，这里洋葱可以多放一些，铺满砂锅底，因为是要做焗菜，这样做可以防止鱼肉粘锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/7/140_9ee2deb9dc55c7760f7d12093193aa87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/7/9ee2deb9dc55c7760f7d12093193aa87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着将鱼都放入，均匀的铺在辅料上面，然后加入所有的调料，顺便加入少许的水，盖上盖子烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/0/140_8fe4accaacea67a459f6ba08b775bf30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/0/8fe4accaacea67a459f6ba08b775bf30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开后转文火，焖煮几分钟，最后撒入青红尖椒，青蒜段，根据自己口味可以放点盐鸡精什么的就很好吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/b/140_b818778a5753aa8ad1037d64f09df2ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/b/b818778a5753aa8ad1037d64f09df2ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">非常的入味，做法也简单，试试吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/e/140_ed632a821ef97bc8c97047135880e98e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/e/ed632a821ef97bc8c97047135880e98e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">烧花鲢鱼</div><div class="menu" id="cookstory">吃了一周的单位食堂，今天给家里的大小美女改善一下伙食。去超市采购，刚好有宰好洗净片好的花鲢，顺手拿下。还挺贵，15元一斤，这条有46元多。再买了点五花肉，30元一斤，这价估计是降不下来了。</div><div class="menu" id="tips">"贴士："炖制中不要过度翻炒鱼头鱼骨和鱼肉，要轻轻推送。喜欢麻辣或辣的，可以多放花椒和小米辣。辣椒酱可以用郫县豆瓣酱替换。放花椒面方便吃肉肉。一个小米辣的量，大人小孩都能接受。汤汁拌饭，美滴很。。。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/9/9/400_59985e7273f33acd9e7df355f616dc39.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">花鲢鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱段、芹菜、姜蒜小米辣</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽、老抽、盐、白胡椒、蛋清、淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">五香粉、花椒面、黄冰糖、鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">自制辣椒酱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鱼清洗干净后，将鱼头鱼骨和鱼肉片分别放入两个容器中进行腌制：鱼头鱼骨内放入葱段姜片料酒白胡椒生抽盐拌匀；鱼肉片内放入葱段姜片料酒生抽白胡椒盐蛋清淀粉拌至黏稠状。以上腌制20分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/b/140_89096e26a6d66f539454ea7dbf38b8eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/b/800_89096e26a6d66f539454ea7dbf38b8eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制鱼头鱼骨。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/2/140_84a03d11a092a92b40f9cf2960aa4022.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/2/800_84a03d11a092a92b40f9cf2960aa4022.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制鱼肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/8/140_1fa114c50f5ebe9ee3fc3d7950dadae8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/8/800_1fa114c50f5ebe9ee3fc3d7950dadae8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制的时候，准备好所需佐料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/9/140_32ee57bb2f3e5ec549d5b81f110fd1e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/9/800_32ee57bb2f3e5ec549d5b81f110fd1e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，油热后先放入蒜片姜片煸炒完水汽，再放入五花肉煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/b/140_29d19f0238983b9c6ff70963d7d25a7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/b/800_29d19f0238983b9c6ff70963d7d25a7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待五花肉煸炒出油后放入辣椒酱炒出红油，再放入鱼头鱼骨继续煸炒片刻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/1/140_4cd17e1225f69cc445781176d55e88d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/1/800_4cd17e1225f69cc445781176d55e88d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸炒鱼头鱼骨。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/b/140_ffbf67f184f5e741294b4ed3deb8846b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/b/800_ffbf67f184f5e741294b4ed3deb8846b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入开水开始调味，放入料酒老抽生抽一小块黄冰糖和盐鸡精花椒面五香粉，开中火，待鱼头鱼骨炖5分钟后依次放入鱼片继续慢炖（如果锅小，可以先把鱼头鱼骨捞出，待鱼肉烧熟后连汤一起倒入乘鱼头骨的容器内），肉熟后撒入芹菜香葱段和小米辣。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/0/140_0944ff87a4f2e433cb13c3e602667f40.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/0/800_0944ff87a4f2e433cb13c3e602667f40.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我的锅小，所以在放入鱼肉片之前先把炖熟的鱼头鱼骨先捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/1/140_5098815bfda6f531caca8324ca98e1a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/1/800_5098815bfda6f531caca8324ca98e1a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅了，肉嫩味美，汤汁浓郁，美。。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/f/140_040bc89d7d99efb0998a908cff393b1f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/f/800_040bc89d7d99efb0998a908cff393b1f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">花鲢鱼豆腐汤</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/7/a/400_a7183f65f8f2b23bf13fc6aeb4d8abca.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">花链鱼头</div><div class="majornote">1000g</div></div><div><div class="majorTitle">嫩豆腐</div><div class="majornote">500g</div></div><div><div class="majorTitle">姜</div><div class="majornote">5片</div></div><div><div class="majorTitle">小葱</div><div class="majornote">6根</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">豆腐是内酯嫩豆腐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/e/140_bd8d2b9eaeca42d855788fa781b5bade.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/e/800_bd8d2b9eaeca42d855788fa781b5bade.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜准备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/0/140_003fb3365697b60bb2c936298583ace0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/0/800_003fb3365697b60bb2c936298583ace0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花鲢鱼洗净，锅中入油，花鲢鱼两面煎熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/1/140_b5850a933d1b90d6fe5a3a9ef225a261.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/1/800_b5850a933d1b90d6fe5a3a9ef225a261.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加葱姜料酒中火煮，直到汤变成白色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/140_62eebe78fd930022d1bc03e73ef95687.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/800_62eebe78fd930022d1bc03e73ef95687.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放半勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/8/140_5964ed67ddac6edbfeca270c747493f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/8/800_5964ed67ddac6edbfeca270c747493f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放豆腐，再炖10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/d/140_008e3f5e3a6c78f644fe2b9987ec83cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/d/800_008e3f5e3a6c78f644fe2b9987ec83cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/1/140_c7555a4d8c45778f93de2a9425f7cbd1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/1/800_c7555a4d8c45778f93de2a9425f7cbd1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">真鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/1/140_6c9286a4f42c88517704c700746fc5c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/1/800_6c9286a4f42c88517704c700746fc5c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧鲢鱼段</div><div class="menu" id="cookstory">鲢鱼营养丰富，富含蛋白质、氨基酸、具有促进智力发育、降低胆固醇、降低血液黏稠度以及预防心脑血管疾病的作用。鲢鱼体内含有可抑制癌细胞扩散的成分欧米伽3，因此长期食用鲢鱼，对预防癌症有很大帮助。鲢鱼对皮肤粗糙、脱屑、头发干股易脱落等症状均有一定疗效，是女性美容美发的必选佳肴。</div><div class="menu" id="tips">"贴士："鱼肉比较嫩，先用油煎定型，方便后面的操作，炖鱼过程中，尽量少翻动，防止鱼块散掉。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/8/0/400_a81b009594a10b6ddb9ef5962cd40ea0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲢鱼</div><div class="majornote">中段一块</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">10粒</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">香叶</div><div class="majornote">2片</div></div><div><div class="majorTitle">干红辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1小块</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">小葱</div><div class="majornote">3根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲢鱼清洗干净，刮去里面黑色内膜，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/e/140_2f034eff479e39d7f9d94cb9774a1cfe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/e/2f034eff479e39d7f9d94cb9774a1cfe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/f/140_e9805f7d0cc2a626555cd60d0472ea8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/f/e9805f7d0cc2a626555cd60d0472ea8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼块里加料酒，盐，玉米淀粉抓拌一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/e/140_9e20cafc2699e5aba4eb7f2cc3c17f4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/e/9e20cafc2699e5aba4eb7f2cc3c17f4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油，下鱼块煎至两面金黄，盛出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/a/140_396f88002af8f47a14907983290dee3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/a/396f88002af8f47a14907983290dee3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用锅里的煎鱼剩下的油，把洋葱片，生姜片，一个八角，两片香叶，三个小红椒，十粒花椒，指甲盖大小的桂皮，下锅煸出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/a/140_c681a1bd371c44c3713e41d20923994a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/a/c681a1bd371c44c3713e41d20923994a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着把煎好的鱼块倒入锅里，放老抽，生抽，放开水漫过鱼块，盖上锅盖，大火烧开，放刀背拍扁的蒜头，小火炖十五分钟，放一小勺白糖提鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/a/140_18f34f92a9a7228f44458d66779f9b9a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/a/18f34f92a9a7228f44458d66779f9b9a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛到砂锅里，大火收汁后，放上小葱段，开吃，鲜咸美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/f/140_c03218732ee67761695924f411a417bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/f/c03218732ee67761695924f411a417bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香煎鲢鱼+太太乐鲜鸡汁蒸鸡原汤</div><div class="menu" id="cookstory">鲢鱼是湖区比较常见的鱼，肉质鲜嫩，营养丰富，能提供丰富的胶质蛋白，即能健身，又能美容，是女性滋养肌肤的理想食品。它对皮肤粗糙、脱屑、头发干脆易脱落等症均有疗效，是女性美容不可忽视的佳肴。经常食用鲢鱼，有健壮身体，延长寿命的作用。但由于腥味偏重，烹饪时需注意去腥</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/6/e/400_c6006ff748b9621b7f78ff70fac5404e.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲢鱼</div><div class="majornote">500克</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先将鲢鱼洗净切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/c/140_16f8f4422812fa5d0b3aba2dc6c888dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/c/800_16f8f4422812fa5d0b3aba2dc6c888dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好需要的调料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/b/140_b60cfb17142d955d5e54b53cd7b207eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/b/800_b60cfb17142d955d5e54b53cd7b207eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切片，姜切丝
辣椒切丝，不吃辣的省略辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/140_f49a0f155de58b6c8202dd073fbfe4e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/800_f49a0f155de58b6c8202dd073fbfe4e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺豆瓣酱，抹匀在鱼块上，腌制一会
豆瓣酱可以去腥，以及增加盐味，但不要过多</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/f/140_9044e186a6099aca2d9fce2de8d41f8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/f/800_9044e186a6099aca2d9fce2de8d41f8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放油，烧热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/140_237533aacc87638e718280a44cc2093a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/800_237533aacc87638e718280a44cc2093a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入姜丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/c/140_0aeda4f3642ab3792d5c5f25ed7118ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/c/800_0aeda4f3642ab3792d5c5f25ed7118ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入腌制好的鲢鱼块，中小火煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/f/140_1f43c649d91c42144f98a54f0484b75f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/f/800_1f43c649d91c42144f98a54f0484b75f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至金黄，翻面继续煎
煎好的鱼块可以轻松翻面，不要强行翻面 ，否则鱼肉会粘锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/9/140_4ed0457457d009d2f93455cb1a344839.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/9/800_4ed0457457d009d2f93455cb1a344839.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沿锅边倒入适量水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/0/140_4cf7ad737fe1927eddd62f6d59f2f450.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/0/800_4cf7ad737fe1927eddd62f6d59f2f450.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量料酒焖一会</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/a/140_344dbe929bc3ecc094971b8f0c5debea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/a/800_344dbe929bc3ecc094971b8f0c5debea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蒜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/0/140_ad2853ff49da260a2b4c546cf2896360.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/0/800_ad2853ff49da260a2b4c546cf2896360.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用一点太太乐鲜鸡汁调味
由于之前豆瓣酱腌制过，后期就无需加太多盐分了 ，一定要品尝一下，根据咸味的程度调节</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/9/140_784a041e5a60688acc3379faeef0e3c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/9/800_784a041e5a60688acc3379faeef0e3c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水快焖干，鱼已经全熟后，倒入辣椒，大火收汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/2/140_5cc09d77c294a75c07dd8f60809100d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/2/800_5cc09d77c294a75c07dd8f60809100d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/2/140_8d1d152edf9643667c2a8545e5cac272.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/2/800_8d1d152edf9643667c2a8545e5cac272.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牛奶汤汁花鲢鱼头冬笋汤</div><div class="menu" id="cookstory">很多人都问我，我的汤底是不是放了牛奶，其实根本就没有牛奶的哦跟着我做就可以做出一样色泽鲜美的汤底了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/f/c/400_6f48e1234356513b11643ccc7d82c3ec.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">花鲢鱼头</div><div class="majornote">一个</div></div><div><div class="majorTitle">冬笋片</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">白胡椒</div><div class="majornote">少量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">醋</div><div class="majornote">少量</div></div><div><div class="majorTitle">白糖</div><div class="majornote">少量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">一根</div></div><div><div class="majorTitle">姜片</div><div class="majornote">3.4片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1.先把冬笋放锅里焯水，开水烧开放入剥好洗净的冬笋，放一点点盐，煮20-30分钟</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2.准备好鱼头清洗干净切成两半，不用切断（我是属于比较懒的对活物又不太下的去手的所以直接都是直接去菜场让他们帮我弄好，回来自己再清洗一下）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/b/140_59fd3407cd5567b1936558b64d031d1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/b/800_59fd3407cd5567b1936558b64d031d1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3.倒入食用油可以多倒点，不要少，等油烧油，放入姜片，炒一下，再放入鱼头两面煎至微焦黄，大概5分钟 ，具体时间忘了，这过程中鱼煎的差不多的时候糖，盐，醋，白胡椒料酒，先后顺序放入，料酒可以多放点，煮一下然后加入温水中火煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/9/140_c55caabe084e9fa1694ee4811f5acdf9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/9/800_c55caabe084e9fa1694ee4811f5acdf9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4.把之前煮好的冬笋切片放汤里（也可以换成嫩豆腐）</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5.尝一下口感适中不，咸淡根据个人口味调，不要煮太久容易把鱼肉煮烂，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/8/140_247e2d9243ed82b4fb99ecde00ef3128.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/8/800_247e2d9243ed82b4fb99ecde00ef3128.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6.煮的差不多就放入加热锅中继续煮，
个人比较喜爱喝热腾勝的汤，
所以喜欢边炖锅煮边喝，最后大蒜切段放入锅中（喜欢吃香菜的可以放点香菜末调味，更鲜美无比）
一边写自己一边忍不住要流口水了，谁让我这么喜欢喝这鱼汤（偷偷的告诉你们像天冷这个变成鱼冻也是非常好吃的呀！）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/d/140_ad9df665624e3cf14696abb6f27aaffd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/d/800_ad9df665624e3cf14696abb6f27aaffd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">重庆太安鱼—鲢鱼的另一种好归属</div><div class="menu" id="cookstory">从小喜欢鱼，来北京后自己做的比较少，好不容易闲的，就买了两条鱼尾做这个太安鱼，（鱼尾五块一斤，太便宜了）</div><div class="menu" id="tips">"贴士："1，里面调味可以自行加入，我是尽量少味精，就没放。2，放醪糟是新发现，川式烧菜里面放这个代替糖和料酒。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/9/9/400_39519b0646f20d9df2c2ee0c54de5e79.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鲢鱼</div><div class="majornote">1000g</div></div><div><div class="majorTitle">泡椒泡姜泡萝卜</div><div class="majornote">100g</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">50g</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">醪糟</div><div class="majornote">一勺</div></div><div><div class="majorTitle">花椒、八角、桂皮</div><div class="majornote">少量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鱼洗净，剔下鱼骨，放葱姜煮汤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/f/140_4fd4ec6df20500c7952e68c3baf64c6f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/f/4fd4ec6df20500c7952e68c3baf64c6f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼肉切块，加淀粉、料酒、鸡蛋腌制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/8/140_d42182f6f58ba89232927abf1f550188.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/8/d42182f6f58ba89232927abf1f550188.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中下油，炸一分钟，因为只需要定型不需要炸熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/140_1abb41d98de9c017b64e87743609a3d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/1abb41d98de9c017b64e87743609a3d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡椒切断，泡姜泡萝卜切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/c/140_d277e573110609d687acfdc3e5bd9e1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/c/d277e573110609d687acfdc3e5bd9e1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切片，葱切段，黑乎乎那个是八角与花椒。豆瓣酱剁一下，剁碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/3/140_1a2d0331b5428550adb975dc0a213873.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/3/1a2d0331b5428550adb975dc0a213873.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来个泡菜系列全景。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/c/140_923b73a54509c448037aa4a1242408ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/c/923b73a54509c448037aa4a1242408ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中下油，八角桂皮花椒先小火爆香，下豆瓣酱炒开，再加入姜蒜泡椒泡姜泡菜炒出味道，大约3分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/2/140_a4c2fdb6103dc053d329cfe0da6fd812.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/2/a4c2fdb6103dc053d329cfe0da6fd812.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">几分钟后到入鱼汤，放入一勺醪糟（有酒去腥，糖提鲜），烧开后煮10分钟左右，后下鱼在煮十分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/f/140_a6b4f9ca048e3fcd75436fcf8c20533f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/f/a6b4f9ca048e3fcd75436fcf8c20533f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">十分钟后拍蒜瓣四五个，加入蒜瓣与芹菜梗。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再调入少量盐（泡菜豆瓣酱有咸味，少放盐），撒上芹菜起锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/a/140_41a0baf22677f7136b1442815af2630a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/a/41a0baf22677f7136b1442815af2630a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/a/140_01dfb9a6e85489fc11b155104a32349a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/a/01dfb9a6e85489fc11b155104a32349a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">一条鲢鱼，肉嫩汤鲜超下饭</div><div class="menu" id="cookstory">鲢鱼肉质鲜嫩，营养丰富，能提供丰富的胶质蛋白，即能健身，又能美容。20块钱买了一条鲢鱼，红烧鱼块肉嫩鲜美多汁，非常好吃，鱼头豆腐汤，营养丰富，孩子最喜欢喝。</div><div class="menu" id="tips">"贴士："1.鱼块一定要裹一层粉，不然煎炸时肉会碎开。
2.炸鱼块油温6成热，可以用姜擦一遍锅，避免粘锅，不粘锅不需要考虑这个问题。
3.炸鱼不要多翻动，不然很容易出现鱼块碎掉。
4.鱼块最后一步勾芡，生粉不需要太多，勾薄欠煮至汤汁浓稠即可。
5.我家孩子不吃辣，所以我做的没有放辣椒，喜欢吃辣的朋友可以自己加一些小米辣。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/4/3/400_a4cefcd521f904bb3b4856aa2f1a50b3.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鲢鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">盐</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">小小勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱</div><div class="majornote">三根</div></div><div><div class="majorTitle">姜</div><div class="majornote">一小块</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">面粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">生粉</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">一小半勺</div></div><div><div class="majorTitle">生粉</div><div class="majornote">一勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">一勺</div></div><div><div class="majorTitle">花椒</div><div class="majornote">6粒</div></div><div><div class="majorTitle">蒜</div><div class="majornote">4-5瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">购买时让老板去鳞去内脏，回家清洗干净，肚子里的黑膜一定要去掉，减少鱼腥味。将鱼切成小块（头和尾部切下来准备做个鱼头豆腐汤）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/f/140_a98c484d8ee0075de23306d9b33580ff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/f/800_a98c484d8ee0075de23306d9b33580ff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼块加入鸡蛋，白胡椒粉，盐，葱，姜，面粉，料酒，抓拌均匀，腌制2个小时左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/a/140_9bc453147da3aa6c1399be23a4ba73fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/a/800_9bc453147da3aa6c1399be23a4ba73fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼头和尾部加入料酒，盐，白胡椒粉，葱，姜单独腌制。（煎完鱼块剩下的一点料倒入鱼头鱼尾中）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/2/140_24d76cfcd64c03e615a8cf657a8b2592.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/2/800_24d76cfcd64c03e615a8cf657a8b2592.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热，倒入油，尽量用油把锅四周过一遍，以免粘锅，油热将鱼块轻松加入锅中煎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/c/140_d23fadefe6a3f53d575d90d38dd8db7c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/c/800_d23fadefe6a3f53d575d90d38dd8db7c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至颜色变黄轻轻翻个面继续煎至面金黄捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/a/140_6fc59502049f2ccf39ca6ed2cf165b6a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/a/800_6fc59502049f2ccf39ca6ed2cf165b6a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是煎好的鱼块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/6/140_d06a44ab7be8041bbea3749da0b9da16.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/6/800_d06a44ab7be8041bbea3749da0b9da16.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁锅中还有油，别浪费，继续煎一下鱼头鱼尾。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/f/140_026e42a04310c1746269cd950287ec7f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/f/800_026e42a04310c1746269cd950287ec7f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加开水煮继续大火煮几分钟，加点料酒，倒入砂锅加入豆腐继续熬煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/2/140_f55ed09645a422a97d0e6c3abe987352.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/2/800_f55ed09645a422a97d0e6c3abe987352.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅，油热加入姜，蒜，花椒，豆瓣酱爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/e/140_87992fa6f1608d20e5a653a4fcad3fbe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/e/800_87992fa6f1608d20e5a653a4fcad3fbe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入热水，生抽，老抽，糖，蚝油煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/d/140_b34735056a00039b65b1408b5753eedd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/d/800_b34735056a00039b65b1408b5753eedd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鱼块煮几分钟，然后用小碗加入生粉，醋，葱花搅拌均匀，倒入锅中大火收汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/b/140_65a5c036d2efb33413d45b0d420e642b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/b/800_65a5c036d2efb33413d45b0d420e642b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘食用，鱼肉鲜嫩多汁，超级下饭……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/140_f14cb7a8fd59867187ba1bdefc4aa878.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/800_f14cb7a8fd59867187ba1bdefc4aa878.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这时鱼头豆腐汤也煮好了，加入少许盐和葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/1/140_8be2b38e8323d0d52e818b2577e1bd61.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/1/800_8be2b38e8323d0d52e818b2577e1bd61.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧鲢鱼头</div><div class="menu" id="cookstory">一说鲢鱼，一般都炖汤，我却觉得红烧最好吃！</div><div class="menu" id="tips">"贴士："一直大火。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/9/2/400_4924ca3a74293bc2fcae33fdc5c2f4b2.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">花鲢鱼头</div><div class="majornote">一条</div></div><div><div class="majorTitle">味达美味极鲜</div><div class="majornote">3大勺</div></div><div><div class="majorTitle">味达美臻品耗油</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">六月鲜红烧酱油</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">生姜大蒜花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">白糖白胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">老豆腐</div><div class="majornote">1块</div></div><div><div class="majorTitle">香菇</div><div class="majornote">4朵</div></div><div><div class="majorTitle">猪油</div><div class="majornote">1小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先来个合影。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/e/140_b35a03293e3ea5cfee8db6ca75b7e4ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/e/800_b35a03293e3ea5cfee8db6ca75b7e4ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，放入凉油，再放一点猪油。红烧鱼放入一勺猪油味道更香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/f/140_c3d4374aaf19353edd2490043c34fc3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/f/800_c3d4374aaf19353edd2490043c34fc3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入生姜大蒜花椒煸炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/7/140_f4bcc972c8131373d36b63baac630897.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/7/800_f4bcc972c8131373d36b63baac630897.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鱼头，小火慢慢煎一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/4/140_305c6f57cf912c702f70debfb143aa14.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/4/800_305c6f57cf912c702f70debfb143aa14.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入味达美葱姜料酒3大勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/e/140_6e5c4ab613262e542fdbb1948a7e80ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/e/800_6e5c4ab613262e542fdbb1948a7e80ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入味达美味极鲜酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/e/140_3cdc5146d2e161f354159fe6c050c95e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/e/800_3cdc5146d2e161f354159fe6c050c95e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">味达美臻品耗油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/2/140_81f9a71b94c68dbc037f1df7f4c59662.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/2/800_81f9a71b94c68dbc037f1df7f4c59662.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">六月鲜红烧酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/4/140_0785533816c3cc34bbc2124213c089b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/4/800_0785533816c3cc34bbc2124213c089b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入水没过鱼头，放入适量白糖白胡椒粉，大火烧吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/6/140_4f6ce201f806345677845a0c71cee9b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/6/800_4f6ce201f806345677845a0c71cee9b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大概有个20分钟，放入老豆腐洋葱，继续大火烧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/e/140_ec5cbe249bd85efdad02cd3c2177db2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/e/800_ec5cbe249bd85efdad02cd3c2177db2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再有个20分钟，放入一个辣椒，继续大火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/5/140_d2073f1c4abb068982f7657313a6f555.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/5/800_d2073f1c4abb068982f7657313a6f555.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">感觉汁水差不多了，尝尝味道根据自己口味微调。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/7/140_5d0134e11ff78524ee388546e8a44e47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/7/800_5d0134e11ff78524ee388546e8a44e47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好啦，盛在砂锅，可以直接吃，也可以放在酒精炉上，慢慢吃吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/d/140_854efd61800c788651a7944b8a7b48fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/d/800_854efd61800c788651a7944b8a7b48fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家熬白鲢鱼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/1/5/400_81abd48bf506cb1dd093ca7c4d8aa6e5.webp"/><div class="menu" id="cook_difficulty">难度  ★★★★★</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">葱姜蒜</div><div class="majornote"></div></div><div><div class="majorTitle">红尖椒</div><div class="majornote"></div></div><div><div class="majorTitle">花椒</div><div class="majornote"></div></div><div><div class="majorTitle">香菜</div><div class="majornote"></div></div><div><div class="majorTitle">白鲢鱼</div><div class="majornote"></div></div><div><div class="majorTitle">料酒</div><div class="majornote"></div></div><div><div class="majorTitle">生抽</div><div class="majornote"></div></div><div><div class="majorTitle">番茄酱</div><div class="majornote"></div></div><div><div class="majorTitle">醋</div><div class="majornote"></div></div><div><div class="majorTitle">糖</div><div class="majornote"></div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把鱼收拾洗净后，切成鱼块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/6/140_05923ce197102f09516eba2cd92674b6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/6/800_05923ce197102f09516eba2cd92674b6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅小火煎鱼块至金黄色备用</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入少许新油，待油烧热，放入葱姜蒜花椒红尖椒，炝锅有香味，放入煎好的鱼块，再倒入提前调好的料汁，加入适量水，小火熬15～20分钟。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后大火2-3分钟收汁，放入香菜点缀装盘即可。中医认为白鲢鱼有健脑明目之功效，建议家常常食用。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">下饭菜～酱炖鲢鱼</div><div class="menu" id="cookstory">东北菜</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/6/3/400_d629c61a35809883198977867663db13.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鲢鱼</div><div class="majornote">1000克</div></div><div><div class="majorTitle">茄子</div><div class="majornote">300克</div></div><div><div class="majorTitle">辣酱</div><div class="majornote">30克</div></div><div><div class="majorTitle">大酱</div><div class="majornote">50克</div></div><div><div class="majorTitle">耗油</div><div class="majornote">7克</div></div><div><div class="majorTitle">酱油</div><div class="majornote">30克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">10克</div></div><div><div class="majorTitle">米醋</div><div class="majornote">35克</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">葱花</div><div class="majornote">25克</div></div><div><div class="majorTitle">姜</div><div class="majornote">10克</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">20克</div></div><div><div class="majorTitle">香菜根</div><div class="majornote">10克</div></div><div><div class="majorTitle">油</div><div class="majornote">50克</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">12克</div></div><div><div class="majorTitle">味精</div><div class="majornote">1克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。茄子洗净备用。
鲢鱼洗净去鱼鳞。去内脏，去鱼鳃。
准备葱花和蒜末，还有姜片儿，八角，红干辣椒，香菜根儿辣酱，大酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/8/140_e2e1aea264a388bc8e62626fb7d3df18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/8/800_e2e1aea264a388bc8e62626fb7d3df18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼两面划几刀更好入味儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/6/140_b34db438c6e9d36cda43db0b5ca7ae76.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/6/800_b34db438c6e9d36cda43db0b5ca7ae76.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅小可以把鱼切断。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/5/140_c37d4f5d8d6c3cd761b0cad6cf5726a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/5/800_c37d4f5d8d6c3cd761b0cad6cf5726a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/9/140_b2135fcdc640ec7992dbc368ef46bf49.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/9/800_b2135fcdc640ec7992dbc368ef46bf49.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油烧热后先炒辣酱和大酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/d/140_2d8ad424f0dba66caa4d1dee7f18ab7d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/d/800_2d8ad424f0dba66caa4d1dee7f18ab7d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒出酱香后加入酱油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/5/140_372064c3e0fb24ec662990d373381ea5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/5/800_372064c3e0fb24ec662990d373381ea5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入。香菜根儿，干辣椒，八角，葱姜蒜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/b/140_1351cb313f66ccb03650dabf0761e0ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/b/800_1351cb313f66ccb03650dabf0761e0ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀炒出香味儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/e/140_03c35a48ca362394f4256bcc5c56e7ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/e/800_03c35a48ca362394f4256bcc5c56e7ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入剩下的调料。蚝油，料酒，糖醋。翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/c/140_9c8af8182cb6de10bed74846f653f0ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/c/800_9c8af8182cb6de10bed74846f653f0ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鲢鱼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/3/140_94f7f9b39664933d6a9fb3d0d53e4dc3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/3/800_94f7f9b39664933d6a9fb3d0d53e4dc3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">让鲢鱼两面粘满酱料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/d/140_341ac1561f8d8886b4f884e55e41f8bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/d/800_341ac1561f8d8886b4f884e55e41f8bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的水。没过鲢鱼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/d/140_30af02dd235f9549c0b8e0a8f0cf4c5d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/d/800_30af02dd235f9549c0b8e0a8f0cf4c5d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把茄子用手撕成大块儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/b/140_53fd6b443b8ddea2976ae74a4fea880b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/b/800_53fd6b443b8ddea2976ae74a4fea880b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入锅里。加盖大火烧开。。中火炖30分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/a/140_807b2b3af8a25975628ac4b12c98c93a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/a/800_807b2b3af8a25975628ac4b12c98c93a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到了，开盖儿大火收汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/d/140_b6375702837ba928bf60ed1e9991822d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/d/800_b6375702837ba928bf60ed1e9991822d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以用铲子往鲢鱼身上淋汤汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/2/140_2278bd692a4d10da1ea1bfd7a8f921b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/2/800_2278bd692a4d10da1ea1bfd7a8f921b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出国前加入少量味精1克左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/7/140_f3f099e998f64487b27dfe6481f114a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/7/800_f3f099e998f64487b27dfe6481f114a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先将茄子取出放入盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/6/140_b4509edcb88dfe0f3a72fb7ed94d33d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/6/800_b4509edcb88dfe0f3a72fb7ed94d33d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出鲢鱼装盘。淋上汤汁，撒上葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/1/140_f458086532dc42f4c4c1cd6590b24281.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/1/800_f458086532dc42f4c4c1cd6590b24281.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/9/140_84cd50cc2f3fa4afb49ae13b70dc1ae9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/9/800_84cd50cc2f3fa4afb49ae13b70dc1ae9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">干锅焗鲢鱼煲——鲜美嫩滑的开胃下酒菜</div><div class="menu" id="cookstory">天冷宅在家里又不出门的日子就想做一些适合小酌的菜肴。今天这道干锅焗鲢鱼煲做法超级简单，味道又鲜美嫩滑非常值得一试。</div><div class="menu" id="tips">"贴士："1、	鱼肉可以换成别的鱼，要提前腌制入味，腌制的调味可以偏重一点。
2、	要用料头把鱼肉和锅底隔开，避免鱼肉粘锅料，头本身有些粘是没关系的。
3、	焗的时候火力要小，避免水汽蒸发太快糊锅。
4、	如果没有片鱼排或者鱼块太大的话要适当再加几分钟，出锅前检查一下肉质是否成熟。
5、	千岛源油趣喷雾茶油口味清爽，成菜口感不油腻，做的这道菜营养丰富又健康。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/e/8/400_2e44e93e70b60af06e24dbf9a295a808.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲢鱼鱼柳</div><div class="majornote">1片</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">蒜</div><div class="majornote">1头</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">1个</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">千岛源油趣喷雾茶油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">少量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">少量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/140_a55a1e7629df4e90e26df322b47629d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/a55a1e7629df4e90e26df322b47629d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把洋葱切滚刀块，姜切片，蒜去皮去蒂，这些香料准备垫在锅底。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/140_79766c71db5a3f1a1634228d0ce5ad0e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/79766c71db5a3f1a1634228d0ce5ad0e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小葱切圈，干辣椒斜刀切丝，切上一角柠檬。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/8/140_7cefc88eaf952bd5d5e9868f4aff8cb8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/8/7cefc88eaf952bd5d5e9868f4aff8cb8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">提前片好的鲢鱼鱼柳，切大块或者宽条都可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/a/140_882e1d2bafe91f572c167fd265ef9bea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/a/882e1d2bafe91f572c167fd265ef9bea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把切好的鱼柳放在容器中加适量的盐、白胡椒粉、1勺料酒，2勺生抽，1勺蚝油，少许淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/140_d48f6afc67e77e0e25f430a7d48b02a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/d48f6afc67e77e0e25f430a7d48b02a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓匀，表面再喷少量千岛源油趣喷雾茶油，喷雾瓶控油方便也更保鲜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/a/140_ff56cc7b3bebfbb48e5266afa4ea893a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/a/ff56cc7b3bebfbb48e5266afa4ea893a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓匀腌制至少20分钟入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/3/140_ffeacbed209f2a99d3015ec862cf7003.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/3/ffeacbed209f2a99d3015ec862cf7003.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅，砂锅中喷入适量千岛源油趣喷雾茶油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/1/140_c0ac838806e1daed15badc2c84d99a11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/1/c0ac838806e1daed15badc2c84d99a11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把洋葱、姜片、蒜均匀铺在锅底，小火把这些配料爆香（它们还有一个作用就是把鱼肉和锅底隔开，防止鱼肉粘锅）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/6/140_3fc2ffa780cb2b3a8bcc6e4e23cc7366.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/6/3fc2ffa780cb2b3a8bcc6e4e23cc7366.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把腌制好的鱼柳码在这些配料上面，把腌鱼的料汁也淋在上面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/3/140_fa19ad00956723937033cb155984be13.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/3/fa19ad00956723937033cb155984be13.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盖继续小火，焖焗12-15分钟（具体时间根据鱼柳切块的大小自行掌握）。中途可以沿锅盖淋一些米酒或料酒，酒香挥发后会让鱼肉更香，释放的蒸汽也让鱼肉更快的成熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/a/140_85d77c633929eec9ac27f62583ee58da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/a/85d77c633929eec9ac27f62583ee58da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间一到，开盖真是香气四溢。最后撒一些小葱绿和干辣椒丝，淋上热油，激发出香味。还可以淋上一点柠檬汁，清新解腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/7/140_c6145fe05337d1b044d4ea6ac7563447.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/7/c6145fe05337d1b044d4ea6ac7563447.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">新鲜的鱼肉用这种干锅焗的方法真是鲜嫩无比，下酒一绝呢！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/7/140_e3f5f9120a21255208f8905aaa6f0557.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/7/e3f5f9120a21255208f8905aaa6f0557.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜香鲢鱼</div><div class="menu" id="cookstory">老公的朋友喜钓鱼，前不久在水库钓了一条花鲢子，送给了老公。以前没认识老公的时候，我家很少吃淡水鱼，大部分都吃海鱼，因为一直感觉淡水鱼有土腥味，可能是不太会做。认识老公以后，他家喜食淡水鱼，他家的人都会做鱼，做到也非常入味，慢慢我家也爱上了淡水鱼，经常会买一些新鲜的鱼食用。水库的鱼要比外面市场买的鱼好多多，主要是新鲜啊，不会有乱七八糟的保鲜添加剂，口感也要好的多　　至于怎么做这条鱼，我俩还研究了一下，我说别按以前的方式了，换个做法和口味，最近我们比较喜欢吃蒜，尤其是吃熟的，感觉好吃还不辣，大蒜配鱼，那是必不可少的绝配哦”</div><div class="menu" id="tips">"贴士："【营养价值】

　　1、鲢鱼味甘，性温。能补脾益气，暖胃。有健脾补气、温中暖胃、散热的功效，尤其适合冬天食用

　　2、鲢鱼可治疗脾胃虚弱、食欲减退、瘦弱乏力、腹泻等症状；还具有暖胃、补气、泽肤、乌发、养颜等功效。

　　3、鲢鱼健脾，利水，温中，益气，通乳，化湿。

　　4、大蒜可强力杀菌，防治肿瘤和癌症，降低血糖，预防糖尿病，防治心脑血管疾病，

　　5、大蒜可以排毒清肠，预防肠胃疾病，预防感冒

　　6、大蒜可以抗疲劳作用，抗衰老作用，抗过敏作用，改善糖代谢作用

　　7、鲢鱼肾炎，肝炎，水肿，小便补利者宜食；脾胃气虚，营养不良者宜食。

　　8、鲢鱼据前人经验，痛疽疔疮，无名肿毒，瘙痒性皮肤病，目赤肿痛者忌食。红斑狼疮者慎食。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/e/3/400_0ec27e02a367ffb0665373427008d6c3.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">花鲢鱼</div><div class="majornote">1条</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">
鲢鱼洗净切段、放入葱姜花椒大料、料酒、生抽、盐腌制2个小时左右，我因为时间关系，没有腌制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/4/140_d1443808926f84d028a14d5ba959fa34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/4/d1443808926f84d028a14d5ba959fa34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼块2面粘面粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/1/140_52a8c76e99f8d300eea04f40f7064e91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/1/52a8c76e99f8d300eea04f40f7064e91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">
锅底倒入色拉油，8分热时，放入鱼块，煎至金黄色即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/6/140_6f832ec548b31ad581a3f9bc9a2bc4a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/6/6f832ec548b31ad581a3f9bc9a2bc4a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">
蒜洗净去皮备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/8/140_5ec0ead56895d9005a2e78311cacce38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/8/5ec0ead56895d9005a2e78311cacce38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">
葱姜、红辣椒、绿辣椒切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/2/140_77a620a2071033ec965ec873d7436752.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/2/77a620a2071033ec965ec873d7436752.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放入油，8分热倒入葱姜爆锅，在依次放入红辣椒、绿辣椒、花椒、大料、大蒜、加入豆瓣酱，翻炒一会</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/140_e55307bf5e190ec9eb87b6ab56742a4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/e55307bf5e190ec9eb87b6ab56742a4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">
放入煎好的鲢鱼块，倒入料酒和生抽，加入适量的水，先大火烧开，改中小火慢慢熬制汤汁浓稠即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/5/140_c10bbf014034dad32a211448de290ac5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/5/c10bbf014034dad32a211448de290ac5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酸菜鲢鱼煲</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："根据个人口味酌情加减调料用量</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/a/0/400_2a7d1e5a94b8eea7128921d2bb1a23a0.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">花鲢鱼一条</div><div class="majornote">3.5斤</div></div><div><div class="majorTitle">老坛酸菜</div><div class="majornote">600克</div></div><div><div class="majorTitle">泡姜</div><div class="majornote">50克</div></div><div><div class="majorTitle">泡椒</div><div class="majornote">15个</div></div><div><div class="majorTitle">大葱</div><div class="majornote">半根</div></div><div><div class="majorTitle">花生油，炒酸菜</div><div class="majornote">80ml</div></div><div><div class="majorTitle">花生油，炸鱼头</div><div class="majornote">200ml</div></div><div><div class="majorTitle">腌鱼</div><div class="majornote"></div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">12克</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">2克</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">0.5克</div></div><div><div class="majorTitle">生粉</div><div class="majornote">30克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">25ml</div></div><div><div class="majorTitle">腌鱼</div><div class="majornote"></div></div><div><div class="majorTitle">干花椒</div><div class="majornote">1克</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">1克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">30ml</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">3克</div></div><div><div class="majorTitle">熟白芝麻</div><div class="majornote">1克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">酸菜洗净切段  泡姜切片 泡椒对半破开 大葱切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/8/140_bd6c0450da42efa43497f7382304acf8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/8/bd6c0450da42efa43497f7382304acf8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">坐锅烧热注入花生油烧辣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/7/140_86ba044b42d861cc6d0a7ac8a8197777.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/7/86ba044b42d861cc6d0a7ac8a8197777.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">给 泡椒  泡姜 干花椒 爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/2/140_81372aced1796c40a9e1bf5ba1acffe2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/2/81372aced1796c40a9e1bf5ba1acffe2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">给酸菜大火 炒香 这个过程大约3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/e/140_3859f7ba2601a07273c8e0ca4eec5dae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/e/3859f7ba2601a07273c8e0ca4eec5dae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加6斤开水煮沸改小火慢慢煲  不管时间

这样提前炖泡菜  不只是酸菜更软

汤味会更酸  更香哒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/1/140_cc0160bfc11389997efdc3722f2590c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/1/cc0160bfc11389997efdc3722f2590c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼头劈开  洗净  鱼骨理出来 斩断 

控水 尽量血水滴干些</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/9/140_1c34c962eb4d4e0a1fa72da51d45dbc9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/9/1c34c962eb4d4e0a1fa72da51d45dbc9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼肉部分 切成30克左右 鱼块  加入盐，鸡蛋清，鸡粉，白胡椒粉，料酒抓匀，再加生粉抓匀上浆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/4/140_83b3b5887dd1136a52865cd18bebeb54.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/4/83b3b5887dd1136a52865cd18bebeb54.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">坐锅烧热注入花生油烧辣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/b/140_0f8f723617b26882020c7b210118c98b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/b/0f8f723617b26882020c7b210118c98b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">给鱼骨炸透</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/6/140_65c17adf8d364e33185e42ec57aa75b6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/6/65c17adf8d364e33185e42ec57aa75b6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">给鱼头炸透</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/6/140_2a31a40dde49c2b577b9d871d2810046.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/6/2a31a40dde49c2b577b9d871d2810046.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入酸菜汤 白胡椒粉  料酒30ml大火煮沸 改小火闷10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/9/140_c7ff27e517490dbb4645ac4ab3c580f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/9/c7ff27e517490dbb4645ac4ab3c580f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">改大火  均匀 下入鱼块  煮沸 改小火煲15分钟 给5克鸡粉  关火出锅

这里600克酸菜  汤味足够咸度 个人觉得可以不用加盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/0/140_03b342a56fb317b4aae736d2d30e41d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/0/03b342a56fb317b4aae736d2d30e41d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发现没  葱花是❤型的 嘻嘻

老规矩  吃完锅里的  继续涮菜

这里是5-6人量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/1/140_6e7b36df6634db86ee1726a1cccae891.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/1/6e7b36df6634db86ee1726a1cccae891.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">也可以用 白鲢 草鱼  黑鱼 鲫鱼  昂刺鱼煮  都很好吃的  味道很鲜美！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/f/140_0f827367df99e80a023e992f59b73eff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/f/0f827367df99e80a023e992f59b73eff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/140_a06ad05697caa7b0715025c9c9de4113.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/a06ad05697caa7b0715025c9c9de4113.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧野生花鲢鱼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/d/8/400_dd8c24a64ddc591db503cf93c2897638.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">花鲢鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">葱</div><div class="majornote">一棵</div></div><div><div class="majorTitle">姜片</div><div class="majornote">5块</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5块</div></div><div><div class="majorTitle">大料</div><div class="majornote">2个</div></div><div><div class="majorTitle">辣椒丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">大酱</div><div class="majornote">大勺一勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div><div class="majorTitle">香菜</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">锅中加热倒入适量的油，油热后放入大料和辣椒丝，加入葱块，姜片，蒜片，炒出香味，放入大酱再次炒出酱香味，加入白开水，烧开（水不烧开做鱼会有鱼腥味），放入鱼块，进行炖制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/e/140_d4b8c3a134dc61df7f3cb45d30a59b2e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/e/d4b8c3a134dc61df7f3cb45d30a59b2e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼锅大火烧开10分钟左右，改为文火炖制15分钟，看看汤汁怎样，还有点多就可以收汁出锅了，如果正好收汁即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/b/140_689da1b799fc26d0c1fc504c3151664b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/b/689da1b799fc26d0c1fc504c3151664b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲢鱼汤(所有鱼汤都可以这么煮，又白又嫩)</div><div class="menu" id="cookstory">鲢鱼汤，煮出奶白色，老婆最喜欢吃我煮的鱼汤～做法简单易学，第一次分享做法，还希望支持一下～</div><div class="menu" id="tips">"贴士："水要一次性加够，佐料后放，锅盖不要盖上，让鱼腥味挥发，不然会顺着锅盖流回锅里</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/e/c/400_1e4eb3a20b16662a7a6fc0a302512d0c.webp"/><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">姜</div><div class="majornote">适量（3-4片）</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量（鱼需要煎两面金黄）</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">锅中加油，可以多一点，油熬好之后加生姜，然后鱼，鱼在锅中煎一会儿，大概三四分钟样子，然后加水（最好是开水），一次性加够，中途不要加水</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前不要加任何佐料，有浮沫用汤勺处理下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/8/140_bea74012ae962c44b80b0c6e0ef698d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/8/bea74012ae962c44b80b0c6e0ef698d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后就是熬了，加点酒去腥，记住整个过程不要盖锅盖，切记，不然水蒸气流回锅里会腥味的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/8/140_5d01015a1c0eaa014b5f31cc55f7ddb8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/8/5d01015a1c0eaa014b5f31cc55f7ddb8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大功告成，是不是很简单～～出锅前加盐，鸡精再在煮一会儿。喜欢的话希望支持一下～～～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/a/140_17b5fd70a7ab1c0e55aef122386da05a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/a/17b5fd70a7ab1c0e55aef122386da05a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">下酒好菜-红烧鲢鱼头</div><div class="menu" id="cookstory">鲢鱼头是很多人爱吃的河鲜，不仅肉质鲜美，头部的大鱼骨也很有嚼头，还有鱼头的脸肉更是很多人的心头好，如果有空就做一个吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/2/7/400_f28797f2ca4fbfea92c7abc45b6b75b7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲢鱼头</div><div class="majornote">半个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">5-6瓣</div></div><div><div class="majorTitle">生姜</div><div class="majornote">7-8片</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">花椒</div><div class="majornote">20—30粒</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">1个</div></div><div><div class="majorTitle">大葱段</div><div class="majornote">1段</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1把</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">半勺</div></div><div><div class="majorTitle">米醋</div><div class="majornote">1/3勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鱼头洗净晾干，姜切片，小米辣切圈备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/f/140_6e0f8d0ad8549795786e9324f3c3624f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/f/6e0f8d0ad8549795786e9324f3c3624f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒油（稍多一些），把锅摇晃一下，使锅内壁粘上油的面积大一些，开大火加热至微微冒烟，下姜片、蒜瓣、大葱段、小米辣、花椒，炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/140_3005bd1190e5136a3a103776643a7e96.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/3005bd1190e5136a3a103776643a7e96.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱼头表面用餐巾纸吸干水分（否则容易黏锅）后，以鱼眼睛朝锅底的方向放入锅内，摇晃锅使鱼头表面都粘上油，调中火煎至鱼头表面金黄后翻面（可以先试着轻轻摇晃锅看鱼头会不会移动，如果会移动且不黏锅底就可以翻面了），这一步需要耐心，不要操之过急，也不要强行翻面，否则容易造成鱼皮脱落</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/6/140_7fc62c117024ed05833527686c974f36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/6/7fc62c117024ed05833527686c974f36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻面后再煎5分钟左右，倒入料酒、生抽、老抽、糖、米醋、一碗水，丢入小葱结，加盖焖煮至汤汁快收干即可（期间需要多次将汤汁舀起淋在鱼头上）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/8/140_e386fd868fed854041fc15444860a538.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/8/e386fd868fed854041fc15444860a538.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茗上一口小酒，夹起一块鱼肉，人生也可以很悠闲……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/3/140_78e4b0b0ba078a313f85839bc3f563e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/3/78e4b0b0ba078a313f85839bc3f563e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">双椒红烧花鲢鱼头</div><div class="menu" id="cookstory">本来是打算青红剁椒清蒸鱼头的，奈何没有剁椒和那么大的盘子，只有红的鲜辣椒酱和黄灯笼辣椒酱。老妈就建议红烧，我就改红烧鱼头了。</div><div class="menu" id="tips">"贴士："做鱼相关的菜，去腥永远是首要的*⸜( •ᴗ• )⸝*</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/c/a/400_acd3d924e07a7f3e03f4ef421525393a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">花鲢鱼头</div><div class="majornote">一条</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">两勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适合自己的咸度</div></div><div><div class="majorTitle">葱段</div><div class="majornote">三五根切小段</div></div><div><div class="majorTitle">黄灯笼辣椒酱</div><div class="majornote">两勺</div></div><div><div class="majorTitle">红鲜辣椒酱</div><div class="majornote">一勺</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">三个</div></div><div><div class="majorTitle">生姜片</div><div class="majornote">五片</div></div><div><div class="majorTitle">花椒</div><div class="majornote">一小把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">花鲢鱼头洗净，鱼鳍根部和下巴处的细鳞重点关注，听说拔掉鱼牙可以更有效地去腥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/4/140_483afa6d6f0e8398dad022f1755d1534.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/4/800_483afa6d6f0e8398dad022f1755d1534.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入料酒、盐腌渍五到十分钟，去腥入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/c/140_8eb177363f42b3a4a51cd96d6cd18fcc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/c/800_8eb177363f42b3a4a51cd96d6cd18fcc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两准备好的葱姜蒜处理一下，蒜头压碎，姜切片或切丝都可以</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/5/140_d1248c884d62ce06a4e40b7fdef8c245.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/5/800_d1248c884d62ce06a4e40b7fdef8c245.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">嫩豆腐切块(不熟练的话不要在手上切)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/c/140_76396dd928c77f3373430404879ebc5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/c/800_76396dd928c77f3373430404879ebc5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">温油放入姜蒜煸香，鱼头如果稍微煎一下，可以去腥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/2/140_3b485c2a26c632ad352dbcb7855611e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/2/800_3b485c2a26c632ad352dbcb7855611e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼头煎到局部微焦即可放入热水，没过鱼头。两勺生抽、一勺蒸鱼豉油、一勺红辣椒酱和两勺黄灯笼辣椒酱(提鲜去腥)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/e/140_11b454a7b710b7806ce92bc5cabf1a2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/e/800_11b454a7b710b7806ce92bc5cabf1a2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入嫩豆腐，尽量让水没过</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/3/140_129903b9133c3a5a6f6bbf96f5276d43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/3/800_129903b9133c3a5a6f6bbf96f5276d43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖煮十分钟左右可以倒入一点白酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/c/140_3d8b74c715390633324578344970389c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/c/800_3d8b74c715390633324578344970389c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再撒上一点花椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/3/140_f2491a798247e73a655e3144863b5903.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/3/800_f2491a798247e73a655e3144863b5903.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等到筷子轻轻一夹就散，即可出锅，葱花一撒完美收工(我家盘子不够大，直接把锅端上桌了(╥╯﹏╰╥)ง)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/6/140_96e2c3eb308cc4a16f203129d0238446.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/6/800_96e2c3eb308cc4a16f203129d0238446.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>